WHY HIRE A HEALTH AND VITALITY COACH?
Start again for the LAST time. Become healthy and stay healthy.
You know exactly what to do yet just can’t seem to do it. Have you tried over and over again to get healthy but somehow always end up back at square one? Maybe you started eating unhealthily again, stopped going to the gym or just had the odd cigarette and before you knew it all your hard work was undone and you found yourself back where you started, having to begin all over again, with even less motivation and not really understanding how it all happened.
If any of this resonates with you then my coaching is for you. I spent a long time trying to lose weight and become healthier and I could never quite manage it. I also had a very difficult experience that coaching and NLP helped me to overcome which you can read about here. On my journey to become healthier I would get so far and then for some reason that I didn’t understand at all I would slip back into my old ways. It is frustrating. Starting over again and again makes you feel even more alone, more frustrated and little by little you believe less in your ability to do it. I know first hand that everytime you try but don’t quite get there it feels like another weight on your shoulder and they just build up and up until you don’t know how you will ever get to where you want to be.
You will. I did, you can too.
I will work with you to change your habits for good. With my guidance and support you will begin again for the last time but here’s the thing – I’m not a nutritionist, I’m not a personal trainer, I’m not a doctor… these services are valuable and readily available to you. My coaching is for people who know what to do but still can’t do it because something else is holding them back. Health and Vitality coaching deals with the emotions and barriers, the real reasons you can’t kick bad habits.
Here’s a little of what your health and vitality coaching would be like:
- Setting a specific goal – learning what you really want as opposed to just knowing what you don’t want. It sounds simple but how many of us really know exactly what we want and the resources needed to get it?
- Learning what is important to you and why it is important to you and the effect this has on any goals you set yourself.
- Discovering the negative emotions and beliefs, often hidden away, that are stopping you from making changes.
- Working to clear those negative thoughts to feel positive and motivated.
- Learning techniques to cope with the day to day stresses that might overwhelm and derail us.
Initially, your coaching would be a set of four hours, each session lasting two hours. However, as we know everyone is different and has different needs and the number of hours required varies from person to person. For some people, four hours may be enough to do quick change work, for others it may be more complex. During our coaching, I will also be available to you via email for any questions or worries you may have.
If after your first session you are not satisfied, I provide a money back guarantee and there will be no charge.
There will be no more square one. You’ll never have to think about it again. The day you have your first session is the last time you will ever have to start over.
So, are you ready to make the change for the LAST time?