Skype: LighthouseLifeCoach   Phone: 0044 (0) 20 8144 3063

Don’t like the gym?  Don’t go.   Do you hate spin class?  Does the thought of going to the gym and climbing onto the eliptical trainer fill you with doom and gloom?  Are you concerned that if you go to one more group class where you are encouraged to ‘keep going! You can do it!’ [...]
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It doesn’t matter what anyone else says.  It matters what you say.  To yourself.   When you have finished reading this article I want you to do something but hopefully you will want to do it anyway.  I want you to be nicer to yourself.   A little while ago during an NLP Coaching session [...]
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