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Your Next Chapter Starts Here

Business & Life Coaching for Women Going Through Major Life Changes

Change is hard, but you don't have to go through it alone.

Personalized support through life’s biggest shifts — breakups, career changes, spiritual awakenings, and more.

You’re not lost — you’re just transforming.

Whether you’re navigating change in life or business, I’ll help you move forward with clarity, confidence, and grounded support.

Experience coaching and consulting that blends neuroscience, intuition, and soul.

Explore My Offerings

My Services

1:1 Life Coaching

Support for women in the messy middle — grief, identity shifts, burnout, or simply feeling stuck.

1:1 Business Consulting

Strategy and clarity for mission-driven businesses ready to pivot, grow, or simplify.

Learn More

Wondering if this is right for you?

You don’t have to figure everything out alone. Coaching with me might be the right next step if you’re:

In the middle of a major life change — divorce, career transition, a move, or simply realizing “this version of life doesn’t fit anymore.”
Feeling stuck in old patterns and ready for tools that help you actually change them — not just think about them.
Longing for clarity and confidence to make aligned choices about what’s next.
Craving accountability so you follow through on the commitments you make to yourself.
Curious about what’s possible when neuroscience, psychology, and soulful exploration come together to support your growth.

If this sounds like you, I’d love to invite you to book a free Discovery Call. We’ll talk through what you’re navigating and whether coaching feels like the right fit.

Caroline, Holistic Business and Life Coach for Women

Meet Your Next Coach

I’m Caroline, a Business & Life Coach with a decade of corporate experience and a background in neuroscience. I help women rebuild after divorce, career changes, and other major transformations — so you can come out stronger and happier than ever.

Read My Story

Change is inevitable — but transformation is a choice.

I work with women navigating major life transitions to create lasting breakthroughs in both life and business. My process blends neuroscience, depth psychology, and holistic coaching practices to help you:

Break old patterns and build new habits rooted in science
Reconnect with your inner clarity so decision-making feels lighter
Develop resilience to move through challenges with confidence
Take aligned action toward your next chapter

What It's Like to Work With Me

When you're coaching with me, you can expect structured support with space for your soul to expand.

Here’s what you can expect:

1. We begin with clarity

Together we’ll define your goals and the foundation for our work.

2. Weekly or biweekly sessions

60 minutes each, focused on creating insight and forward momentum.

3. Support between sessions

You’ll receive session notes, check-ins, and up to an hour of “coach support” (via text, voice notes, or email).

4. Accountability and reflection

You’ll leave each session with clear actions, and I’ll follow up to keep you moving.

5. Evaluate and celebrate

As we near the end of our container, we’ll celebrate your progress and decide together if it’s time to close or expand our work.

Change is inevitable — but transformation is a choice.

Break old patterns and build new habits rooted in science
Reconnect with your inner clarity so decision-making feels lighter
Develop resilience to move through challenges with confidence
Take aligned action toward your next chapter

Ready for real change?

Let’s meet for a no-pressure discovery call.
You don’t need all the answers — just a willingness to begin.

Book a Free Discovery Call

🌺 ✨ Today is the Flower Full Moon!✨ 🌸 This cycle is here to remind us that not everything that once bloomed is meant to stay. Growth requires release — and that’s where the magic begins.

If you’ve been feeling that inner tug — like something’s shifting, or you're on the edge of a big decision — this season is for you.

Hi, I’m Caroline. I’m a life coach, soul guide, and the founder of Lighthouse Life Coaching. I help women move through life transitions with clarity, confidence, and deep inner trust. Whether you're navigating career shifts, spiritual awakenings, relationship changes, or simply feel the urge to realign with who you really are — you don’t have to do it alone.

This post shares a few of my favorite moon-aligned journal prompts for reflection and renewal. If they resonate, know this: your next chapter is already unfolding.

✨ I’m offering 2 free sessions to all new clients through August!
🌿 You can DM me to book or use the link in my bio
🌊 Let’s begin your journey home to yourself.

#lifecoachforwomen #spiritualcoaching #intuitionled #flowerfullmoon #moonrituals #soulwork #selfdiscovery #holistichealing #divinefeminine #womensupportingwomen #lighthouselifecoaching

Life is made of many interconnected spheres — mental 🧠, physical 🏋️‍♀️, emotional ❤️, spiritual ✨, financial 💰, social 🤝, career 💼, and purpose 🌟.

When one shifts, the others feel it, too.

That's why holistic life coaching meets you exactly where you are — supporting the full picture, not just one piece.
If you're ready to make a change in any area of your life, I'm here to walk with you. 🚶‍♀️

You don't have to do it alone. 🤍

DM me or click the link in bio to start your journey.

#HolisticLifeCoaching #LifeCoach #TransformationJourney #MindBodySpirit #PurposeDrivenLife

💌 Save this post for when you need a sweet reminder from your Highest Self 💌

Did you know that the first affirmation (the first one on the list!) was first popularized by a French psychologist in 1901?

The method is called conscious autosuggestion and, even if you might feel a bit silly talking to yourself at first, it really works in shifting your mindset.

Give it a try! And let me know which affirmation speaks to you today?

#TransformationalJourney #Affirmations #SelfLove

POV: I'm your life coach.

Even though I meet with most of my clients virtually (this lets me work with clients all over the world!), I promise that when we meet, you'll feel like we're sitting across from each other on the couch.

Check out the link in my bio to book a free call to talk about how I can support you in your journey!

#lifecoach #mentalhealth #wellnessjourney #transformation #holisticlifecoach

🌸✨ Spring Equinox Women's Circle: A Celebration of Renewal & Sisterhood! 🌸✨

Join us on Friday, March 21st for a magical evening of connection, growth, and celebration as we welcome the Spring Equinox! 🌟 Hosted by Caroline from Lighthouse Life Coaching, in partnership with the beautiful @atlanticboudoir and the enchanting @LavenderRainEmporium, this special event is designed to nurture your spirit and ignite your inner light.

What to Expect:

🌸 Astrological Forecast: Dive into the celestial insights guiding us through this season of renewal.

🌸 Oracle Readings: Receive personalized guidance to illuminate your path forward.

🌸 Sacred Cacao Ceremony: Open your heart and connect with the divine feminine within.

Why Join Us?
As the earth awakens from its winter slumber, we gather to honor the balance of light and darkness, and the promise of new beginnings. This is a time to shed what no longer serves you and bloom into your full potential. Let's come together to celebrate sisterhood, empowerment, and the beauty of rebirth!

Details:
Date: Friday, March 21st
Time: 6:00 PM - 8:00 PM
Location: Atlantic Boudoir
Registration: Secure your spot now on Eventbrite (link in bio)

Let's Bloom Together! 🌼
Share this post with your sisters and friends who are ready to embrace the vibrant energy of Spring! Let's create a night to remember, filled with laughter, love, and the magic of connection.

#SpringEquinox #WomensCircle #SisterhoodRising #LighthouseLifeCoaching #AtlanticBoudoir #LavenderRainEmporium

🌟 Join Us for a Magical Winter Solstice Cacao Circle! 🌟

As we come together to celebrate the winter solstice, let’s embrace the cozy vibes of the season and connect. This cacao circle is all about sharing warmth, laughter, and our intentions as we welcome the longer days ahead.

🗓 Date: Wednesday, December 18
🕕 Time: 6:00 PM - 8:00 PM
📍 Location: 812 Castle Street, Wilmington, NC

Together, we'll sip on rich ceremonial cacao, share our intentions, and engage in heart-opening practices to welcome the returning light. Whether you're new to cacao or a seasoned participant, all are welcome!

✨ Bring your open heart and a journal! Let's create magic together.

Spaces are limited, so RSVP today using the link in my bio!

#CacaoCircle #WinterSolstice #WilmingtonNC #WomensCircle #SelfHealers

"Reminder: you have made it through all of your toughest days. And if you're looking for a sign that you should hang in there and keep waiting out the storm, this is your sign!
⛈⛈⛈
The end of this storm will come. Even if that feels like a million miles away right now, you can start planning for the aftermath.

Without pushing yourself too far, spend some time thinking about what you want for yourself after this crazy stage of life. What will signify the end of this storm for you?
🌥🌥🌥
With a goal in mind, we can begin to take teeny tiny baby steps in that direction.

✨ If you're looking for a partner in your journey, connect with me to see if I might be the right coach for you.

#LifeCoach #ShadowWork #BigGoals

🗣 Repeat after me: "I trust my journey, even when the path is uncertain."

I used to believe that affirmations like this were hokey, and verging on toxic positivity. It is hard to imagine that you can believe yourself happy, but there is real science to back this concept!

🧠 A bit of neuroscience for you: your brain develops neural pathways when you repeat anything - actions, thoughts, your route to work. The more that you repeat these thoughts, the deeper entrenched that neural pathway will be, meaning that it becomes harder to change.

That's great news if all of your thoughts are already positive, but for the rest of us, it can mean an uphill battle. 😩 Repeating positive affirmations like this one can help to reset your deeply held beliefs about yourself - what you're capable or worthy of.

✨ This is one of the positive affirmations that helped me to get through some major life transitions. I would love to know what affirmations have helped you! And if you'd like to connect and learn to develop affirmations that are personally meaningful, send me a DM or use the link in my bio to schedule an intro call!

#PositiveAffirmations #SelfTalk #ThoughtWork #Transformation #LifeCoach

Self-care isn’t selfish; it’s necessary. ✨🧘‍♀️ ✨ And that's especially true in times of *crisis* - whether that's an actual current crisis or a trigger of a former crisis. (Both are valid!)

✨ In times of distress when your heart rate is up and your thoughts are racing, it is up to you and only you to return to baseline.

✨ It is crucial to be able to, first, recognize when you are feeling activated, and then to pull on your personal tools to calm down.

This is a list of some of my go-tos. What’s on your go-to urgent self-care list? 💖

If you'd like help building your personal toolkit, use the link in my bio to book a time for an intro call! I'd love to support you. 💖

#SelfCare #Wellness #SelfDevelopment #SelfCareRituals #SelfCareTime

No matter what your political views, it's safe to say that this election season is weighing on all of us. It's an important election, and it's been going on for over 2 years. It's all going to come down to #ElectionDay on Tuesday, November 5...but it's unlikely that we'll know anything for days if not weeks.

If you've done your part and voted, then there's nothing else that you can do. Instead of sitting at home alone with the doomsday news on in the background, come gather with a group of women. All are welcome, no ticket required!

We'll be meeting at the Craft Cafe on Castle Street for an evening of crafting and community. Whatever you like to do to keep your hands busy, we'll have it for you!

If you'd like any more information, please DM me!
#USElection #Vote #ArtTherapy

Learning about your shadow can be challenging, but if you choose to see this process as an opportunity to learn more about yourself, this can really help you to level up.

Here are 5 reasons you should give Shadow Work a try:
💡 You'll become more self-aware. By getting to know your own triggers, you'll be better able to manage them.
💡 You will feel more like your authentic self. When you learn to accept all parts of yourself, you can give yourself permission to put those parts on display.
💡 Your empathy for others will increase. Allowing yourself to grieve can help you to understand what others feel.
💡 You will start to feel more emotional healing. By resurfacing some old wounds, you can begin to truly recover from them.
💡 You will feel a new level of personal empowerment. It's empowering to allow yourself to exist without trying to hide.

🧿️ If you're ready to learn more about how shadow work could help you in your journey, use the link in my bio to book an intro call! 🧿️
#ShadowWork #CarlJung #ExistentialKink

🌅🙏 Embrace the possibilities that come with change. What are you welcoming into your life right now?

✨ Right now I am striving to embrace the change of seasons, without getting too far ahead of myself and jumping ahead to what I want to change in 2025.

✨ I am also working to embrace a different pattern in my work-life. My 9-5 as a digital marketing consultant can be quite intense, and I know that for my own mental health, I need to make space for my personal goals.

✨ And, as I look in the mirror and find more little grey hairs hiding in my dark hair, I am reminding myself to embrace aging - naturally and gracefully.

You'll notice that each of these items I say that I am 'working' on embracing the change, or 'reminding myself' to.

Change - even good change - can be hard. But with support, you can learn to see the good in all change.

So tell me - What are you welcoming into your life right now?
Let’s celebrate our journeys together! 🎊 #EmbraceChange

🌌💭 Reflecting on your experiences daily, or weekly (or whenever you can!) can lead to surprisingly profound insights - especially for those of us who consider ourselves to be pretty self-aware to begin with...

As you begin to learn how to recognize and embrace your shadows, you are bound to discover new and hidden truths that can help you to unblock and level up.

🗨️✨ Life is a journey of self-discovery. Let’s explore it together. What have you learned about yourself lately?

Drop a comment here or dive deep with me in my DMs! #SelfReflection #Growth

A reminder on this Sunday: take time for yourself.

Simple pleasures can make life worth living - don't deny yourself those in pursuit of progress towards some never-ending goal.

Take care of yourself today

Come join us this Sunday for a night of cacao, crafts and community.

Together with @lavenderrainemporium and @atlanticboudoir we will be celebrating the start of autumn - discussing our goals for the coming season, and getting in touch with our inner goddesses.

We hope you can make it! Find tickets here: https://www.lavenderrainemporium.com/product/cacao-ceremony/482?cp=true&sa=false&sbp=false&q=false&category_id=46

As we gear up for the week ahead, avoid the usual Sunday Scaries by reminding yourself that you can change.

Whatever it is in the week ahead (or even just the morning ahead) that is causing you dread, know that science has proven that your brain has the power to evolve and adapt.

This concept is called neuroplasticity. It means that with intention and practice, we can rewire our thoughts and habits.

At any age, at any point in life, at any time of year, you can decide to change.
🌱 You can create new habits.
🌱 You can reprogram your thoughts.
🌱 You can choose a new response.
🌱 You can break free from limiting beliefs.
🌱 You can transform challenges into opportunities.

Here are a few ways that you can harness neuroplasticity in the week ahead:
🧠 Practice mindfulness and meditation to strengthen neural connections
🧠 Challenge negative thought patterns by refocusing on positive affirmations
🧠 Engage in new activities, go to new places or learn new things to create new pathways in your brain

What new habit are you working on to support your brain's growth? 🌱💪
#Neuroplasticity #MindsetShift #PersonalGrowth #Neuroscience #ChangingMyLife #ChangeYourLife

Shadow work can be a powerful tool for self-discovery and growth 🌑✨ If you have been on your spiritual journey for a little while, you have likely heard of shadow work. It's a term that gets thrown around pretty often - but what is it?

#ShadowWork involves exploring the parts of ourselves that we often hide or ignore. Those parts that maybe we were told to suppress, or that have at some point gotten us into a predicament where we felt shame.

If you're curious about getting started with Shadow Work, here’s a simple exercise:
1. Find a quiet space and take a few deep breaths.
Reflect on a recent trigger or strong emotional reaction. What feelings arose?
2. Ask yourself: What part of me feels this way? When do I remember feeling this way before?
3. Write down your thoughts and feelings without judgment.

Embracing our shadows can lead to profound healing and understanding of ourselves and others. What insights have you gained from your own shadow work? 🌟🖤
#ShadowWork #SelfAwareness #HealingJourney #SpiritualJourney #SelfDiscovery

Feeling frazzled mid-week? If I'm a little too in-my-head, it's an indicator that I need to spend time reconnecting with nature.

I can highly recommend a nature walk - go somewhere in your town or city; you don't have to go far to find nature.

If you find that you're struggling to find any moments of 'awe' while in nature, focus on slowing down. Slow down the pace of your steps, and slow down the pace of your thoughts.
1. Start with 3 deep breaths.
2. Walk slowly, feeling the toe, ball, heel of your feet with each step.
3. Notice 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell and 1 thing you can taste.
4. Express gratitude for the moment - gratitude to yourself and to Mother Earth.
5. Pause to appreciate the beauty that is all around you.

I hope you have a magical day.

Growth isn't always comfortable. In fact sometimes periods of growth can feel like you're drowning.

In times of growth, change is imminent. By learning how to remain calm during your own storms, to observe yourself and gain perspective,
you can navigate your way through instead of being pushed to and fro by the waves of life,

Growth isn't always comfortable, but it's always worth it.

What's one way you're embracing growth right now? 🌱💖 #PersonalGrowth #Transformation #Healing #AlwaysGrowing #LifePath

At every change of seasons, I see an opportunity to look back on what went well in the seasons past. 🌱✨ I view these natural breaks in our year as mile markers and a time to check in on my goals.

This year has been monumental for me, including a move back from the big city to my heart's home on the coast. 🏖️🌊 While my summer was not quite as productive as I hoped it might be, it was certainly healing.

I appreciate all of the clarity that I have received this year. All of the spiritual downloads and guidance that have led me to be where I am right now. 🌟🙏

✨What is this season illuminating for you?
✨How will you use what you can see to propel your journey forward?

Let’s embrace the light and the shadows it reveals. Share your reflections below or save this post for your journaling practice. 📝💖

#HarvestSeason #Lighthouse #Reflection #PersonalGrowth #JournalingPrompts #SeasonalLiving

This Sunday I am excited to host another Thunder Circle at @atlanticboudoir, with @lavenderrainemporium.

Come join us for a night of cacao, community and crafts!

Come as you are; wear whatever is comfortable! Bring a journal and your sacred water vessel.

We will come together to celebrate September's Super Full Moon with movement, meditation and deep conversations.

Check out the link in our bio for more information. I look forward to connecting with you there!

Please note that at every ceremony, I reserve 2 tickets for anyone needing financial assistance - reach out in a DM for more info!

In our modern age, loneliness has become the norm. Despite our endless opportunities for digital connections, we've grown more disconnected from our actual neighbors and local communities than ever before.

Yet, I've witnessed the powerful transformations that can unfold when surrounded by the right community. It's this supportive environment that I'm passionate about creating for both my friends and clients.

Every month, I will be hosting Thunder Circle - a women's only lunar celebration that brings together cacao, community, and crafts. It's a space where we can reconnect, support each other, and cultivate genuine bonds.

Join us in breaking the cycle of isolation and rediscovering the magic of true community. Together, we'll create a circle of support that nourishes our souls and lifts our spirits.

#ThunderCircle #WomensCommunity #LunarCelebration #CacaoCeremony #ConnectAndGrow

Hello! I'm Caroline. I am a lifelong student of psychology, an amateur botanist, a dedicated yogi and an enthusiastic astrologer, among (many) other things.
This year, I have added a few more roles to this list: event planner and transformational coach.

This is allowing me to build on two passions of mine:
- Creating sacred spaces for connection and growth
- Supporting others on their journey of self-discovery

Through Healing Thunder, I integrate Jungian principles and depth psychology with contemporary coaching techniques to support women navigating life's transformations. Whether it's a cacao ceremony under the full moon or a one-on-one coaching session, my goal is to help you explore your unconscious, unlock your inner potential, and embrace your authentic self.

If you're ready to explore your potential and embrace new possibilities, I invite you to connect with me. Let's embark on this transformative journey together! 🌿✨
#TransformationalCoach #SacredSpaces #SelfDiscovery #HealingJourney

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Lighthouse Life Coaching

Your Next Chapter Starts Here

Business & Life Coaching for Women Going Through Major Life Changes

Change is hard, but you don't have to go through it alone.

You’re not lost — you’re just transforming.